HR
Heather Rainey, LCSW
Articles
Health and Mental Wellness
The Ethics of Rest: Why Therapists and Caregivers Must Prioritize Wellness
<h2 class="mb-4 mt-6">The Conflict Between Self-Care and Professional Duty</h2><p class="mb-4">I often remind my clients that self-care is not a luxur...
September 9, 2025Read article
TechnologyAdvocacyHealth and Mental Wellness
Sharenting Dangers: Why School Photos Online Put Kids at Risk
<h2 class="mb-4 mt-6">Digital Caution at the School Gate</h2><p class="mb-4">Each fall, social media platforms are flooded with cheerful posts of chil...
August 31, 2025Read article
Health and Mental WellnessWork Life BalanceSustainability
Workplace Wellness: Red Flags of Toxicity and Proven Strategies for Emotional Health
<p class="mb-4">In recent years, many of my clients who have presented with anxiety, burnout, and depressive symptoms trace their stressors back to un...
August 24, 2025Read article
Health and Mental WellnessWork Life Balance
High-Functioning Anxiety: Signs, Causes & Proven Strategies for Busy Adults
<p class="mb-4">High-functioning anxiety is a growing concern among adults, particularly those in demanding professional and caregiving roles. Despite...
August 17, 2025Read article
Health and Mental WellnessUnderserved PopulationsYouth Services
Navigating Gender Identity: Seven Proven Strategies for Parents and Schools
<p class="mb-4">As a licensed clinical social worker who works both in a large public school district and in private practice, I have had the privileg...
August 11, 2025Read article
Health and Mental WellnessCommunication and SpeechYouth Services
Navigating Uncharted Emotional Territory: Supporting Parents in a New Era
<p class="mb-4">As a licensed clinical social worker in both private practice and a large public school district, I often find myself reflecting on ho...
August 11, 2025Read article