HR
Heather Rainey, LCSW
Articles
HealthcareMental Wellness
The Ethics of Rest: Why Therapists and Caregivers Must Prioritize Wellness
<h2 class="mb-4 mt-6">The Conflict Between Self-Care and Professional Duty</h2><p class="mb-4">I often remind my clients that self-care is not a luxur...
September 9, 2025Read article
TechnologyAdvocacyHealthcare
Sharenting Dangers: Why School Photos Online Put Kids at Risk
<h2 class="mb-4 mt-6">Digital Caution at the School Gate</h2><p class="mb-4">Each fall, social media platforms are flooded with cheerful posts of chil...
August 31, 2025Read article
Work Life BalanceMental WellnessHealthcare
Workplace Wellness: Red Flags of Toxicity and Proven Strategies for Emotional Health
<p class="mb-4">In recent years, many of my clients who have presented with anxiety, burnout, and depressive symptoms trace their stressors back to un...
August 24, 2025Read article
Work Life BalanceHealthcareMental Wellness
High-Functioning Anxiety: Signs, Causes & Proven Strategies for Busy Adults
<p class="mb-4">High-functioning anxiety is a growing concern among adults, particularly those in demanding professional and caregiving roles. Despite...
August 17, 2025Read article
Youth ServicesHealthcareMental Wellness
Navigating Gender Identity: Seven Proven Strategies for Parents and Schools
<p class="mb-4">As a licensed clinical social worker who works both in a large public school district and in private practice, I have had the privileg...
August 11, 2025Read article
Youth ServicesHealthcareMental Wellness
Navigating Uncharted Emotional Territory: Supporting Parents in a New Era
<p class="mb-4">As a licensed clinical social worker in both private practice and a large public school district, I often find myself reflecting on ho...
August 11, 2025Read article