TU

Tomas Urbina

Freelancer

I graduated with a Master's degree in Behavior Analysis. I am passionate about social issues, and keeping up with current events, and understanding how I can best inform people around me in areas of science, technology, behavior, and education.

Articles

Cover image for Implementing Mindfulness-Based Interventions in High-Stress Occupations
Health and Mental Wellness
Implementing Mindfulness-Based Interventions in High-Stress Occupations
<p class="mb-4">The integration of mindfulness-based interventions (MBIs) into daily routines for active military personnel, first responders, and law...
October 31, 2025Read article
Cover image for The Overlooked Crisis: Mental Health Challenges in Online Graduate Programs
Health and Mental Wellness
The Overlooked Crisis: Mental Health Challenges in Online Graduate Programs
<p class="mb-4">Online graduate students face a unique intersection of pressures: academic rigor, full-time employment, family responsibilities, and o...
October 25, 2025Read article
Cover image for The Neuroscience of Sleep in Our Everyday Lives
Health and Mental Wellness
The Neuroscience of Sleep in Our Everyday Lives
<p class="mb-4">Sleep is not only foundational for cognitive processing and memory consolidation, but it also has a profound influence on neurobiologi...
October 23, 2025Read article
Cover image for When Students Learn to Question: The New Literacy Every Classroom Needs
Education
When Students Learn to Question: The New Literacy Every Classroom Needs
<p class="mb-4">Local teachers noticed that students often struggled to differentiate between credible news sources and opinion pieces, especially whe...
October 21, 2025Read article